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Healthy Plant Based Cooking Made Easy
Blast off - Week 1
Welcome (2:10)
How to Approach this Course
Legumes (2:29)
Three Bean Chili (5:04)
A Healthy Diet Pattern (8:37)
Black Bean Burgers (4:28)
The Main Components Plant Based Cuisine
Couscous salad (4:23)
Homemade Vegetable Pasta Sauce (4:49)
Whole foods vs refined foods
Chewy Banana and Oat Cookies (5:11)
Powered Up Porridge (1:09)
Sweet Potato and Butternut Squash Soup (4:09)
Module 2
Week 2
Protein and Plants (7:57)
Plant Based Diets and Weight Loss
Fruit Sorbets (3:40)
Wholegrain peanut butter cookies (3:03)
Energy Balls (3:37)
Veggie Shepherd's Pie (5:03)
Wholegrains
Homemade Beans on Toast (2:12)
Quinoa salad (4:23)
Steaming
Kale and potato stew (3:14)
Module 3
Week 3
Red lentil dahl (4:56)
Chickpea sandwich spread (3:16)
Super Smoothie (3:47)
Tempeh Curry (6:15)
Scrambled Tofu (3:25)
Red Lentil Soup (2:34)
Wholegrain breakfast pancakes (3:04)
Module 4
Salads
Sweet Potato Balsamic Salad (1:55)
Kale and Butternut squash salad (4:11)
Mushroom Stroganoff (4:52)
Vegetable Stir Fry (3:35)
Roasted cauliflower "wings" (1:25)
Spinach and mushrooms
Chia pudding (1:19)
Processed foods
Teach online with
Wholegrain peanut butter cookies
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